30 Day FREE Challenge

If you’re looking for more of a personal challenge you can check out my Fitness by Faith – 21 Day Holistically Vibrant Course coming January 2016:)

Fitness by Faith’s 30 Day Health and Fitness Challenge:

30 Day fitness challenge

Are you in? Just bookmark this page and access it each day to do the challenge for the day!

Or if you would like your own FREE PDF version of this challenge for yourself you can click here to have it sent directly to your inbox!

Day 1: Pushups/Drink Water

Day 2: Burpees/Eating Well

Day 3: Tuck Jumps/Tea Benefits

Day 4: Star Jumps and Bicycle Crunches/Healthy Snacking

Day 5: Squat Jumps/Juicing Benefits

Day 6: Jump Rope/Personalization

Day 7: High Knees and Jumping Switch Lunges/Eat More Greens

Day 8: Skaters and Squats/Healthy Breakfast Options

Day 9: Jumping Jacks and Froggers/Sugary Drinks- Try To Stay Away

Day 10: Run/Whole Foods

Day 11: Arms/Food Journaling

Day 12: Tuck Jumps and Pushups/Stress Relief

Day 13: Switch Kicks/Planning

Day 14: Jump Rope/Eating Out

Day 15: Tricep Kickbacks and Skaters/The Best Medicine

Day 16: Importance of Resting

Day 17: Burpees and Bicycle Crunches/Accountability

Day 18: Jumping Switch Lunges, High Knees, and Bicep Curls/The Secret Ingredient to Smoothies

Day 19: Star Jumps and Planks/Relaxation

Day 20: Jumping Jacks, Shoulder Press, and Squat Jumps/Veggies ALL Day

Day 21: Froggers, Bicycle Crunches, and Plank/What to Drink First Thing in the Morning

Day 22: Pushup Challenge/Ideas for Dessert

Day 23: Switch Kicks and Stairs/Flexibility

Day 24: Jump Rope/Importance of Sleep

Day 25: Jumping Jacks, Burpees, Star Jumps, Skaters, and Plank/Consistency

Day 26: Run/Indulge

Day 27: Switch Kicks, Tricep Kickbacks, Bicep Curls, Squat Jumps, and High Knees/Listen to Your Body

Day 28: Pushup and Burpee Challenge/Variety of Fitness

Day 29: Squat Jump, Tuck Jump, and Plank Challenge/Taking Care of Yourself

Day 30: Interval Workout/Be Yourself and Love Yourself

Drop me a line at fitnessfaithinspire@gmail.com if you have any questions:)

Here’s to a healthier you!


Disclaimer: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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